Longevity Supplements And Mitochondrial Health With Shawn Wells
Pushing The Limits
Optimizing Mitochondrial Health through Supplements
The chapter delves into the intricate details of enhancing mitochondrial health using supplements. Discussions cover the implications of overtraining in ultra marathon running, the significance of NAD metabolism, and the importance of maintaining a balance in various supplements for optimal mitochondrial function.
This week I interview the world's leading formulator of supplements Shawn Wells AKA The Ingredientologist. Shawn is famous in the biohacking, longevity science and supplement world and holds dozens of patents and has formulated over 1000 products. What this guy doesn't know about biochemistry and longevity isn't worth knowing.
We dive deep today into
- Mitochondrial health - why most disease has it's base in mitochondrial dysfunction
- Why for optimal performance, health and longevity you need parasympathetic vs sympathetic balance
- How to use mitohormesis and hormetic stressors to up your game with out tipping yourself over the edge.
- What Allostatic load is and how to increase your resilience and ability to adapt
- We dive into some exercise hacks - using resistance bands, eccentric loading, blood flow blocking, exercising to exhaustion, high intensity and more
- We talk the latest supplements hitting the world from paraxanthine to understanding the NAD+ system and why it's not just about NMN or NR
- Shawns favorite supplements
- How to get over chronic fatigue, fibromyalgia.
BIO
Shawn Wells AKA The Ingredientologist Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions.
He as appeared on 300+podcasts, 700+Radio Shows, 1,000+ media appearances. You can find shawn at https://shawnwells.com or @shawnwells
Find his book at https://mybook.to/the-energy-formula
Personalised Health Optimisation Consulting with Lisa Tamati
Lisa offers solution focused coaching sessions to help you find the right answers to your challenges.
Topics Lisa can help with:
Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach.
She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking.
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Testing Options
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Nutristat
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Omega 3 to 6 status
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Introducing PerfectAmino
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Listen to the episode with Dr Minkoff here:
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