It's kind of a dichotomy really But let's face it Would you would you want to have doms every day on your arms? Would that include with that? increase progress or not. So through this path we're all on supplementation is very helpful. We'll talk about energy drinks first Right as far as energy to see I know I said it energy drinks No as if that as if what we're talking about fits in with all the other categories of all these other drinks that are in the energy Yeah, so may you know me if you're new to this when they're not They're not they don'tDon't worry about that that stigma anymore in fact forget that stigma forget it