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5min chapter
Devaluing Ourselves
Anxiety Rx
Introduction
Dr. Russ Kennedy: We devalue ourselves when we have anxiety, how we fall to the stigma of that particular term. He says all anxiety is separation anxiety and it's mostly separation from yourself. When you don't have secure attachment, when you're a child, you learn to split from yourself. So again, who wants to be connected or attached to someone who's devalued themselves, who's made themselves a victim?
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