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20min chapter
SSP19 - Liubov Lomonosova
The Steven Sirski Podcast
Running Marathons: Challenges and Accomplishments
In this chapter, the speakers discuss the mental and physical challenges of running a marathon, as well as the immense feeling of satisfaction upon completing it. They explore the concept of a 'runner's high' and the importance of mental cues and sticking to a predetermined plan during the race. They also touch on the training approach and the factors that contribute to running faster during a race compared to training.
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