#166 Lauren Hubert on Diet Culture, Mindful Eating, & How to Lose Weight the Right Way
Beyond Influential
00:00
Stress and Weight Loss
Stress plays a role in weight loss, according to the author. Dieting can mess up your metabolism if you do certain things for long enough. No matter who you are, you can always restore your metabolism. You have to exercise consistently and build muscle and get it in a good place.
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Transcript
