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Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Inside Exercise
The Differences Between Sprint and Resistance to Endurance
I don't know how much we want to get into all that the signaling going on there but yeah I think you know probably I'm happy to get into it. There's a lot of good work still to be done but invariably these studies why we get these type answers is these are hard studies to do in terms of cost, invasiveness and so numbers of subjects that we tend to study are relatively low. We don't have much statistical power to really tease out these differences if they're there.
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