The Role of Meditation in Reducing Stress and Achieving Normality

Jai Guru Deva.

We just wanted to remind you that you currently have two opportunities to spend some quality time with Thom at his upcoming retreats in Sedona, Arizona, from May 22-26, and Gerringong, Australlia from June 25-29.

These retreats are your chance to get away to rexperience deep rest, industrial-strength stress release, quality company, and higher states of consciousness.

Most importantly, you'll have close-up access to Thom at his famous lectures and Q&A sessions.

Whether you are troubled by the changes the world is experiencing right now, or simply looking to fast-track your evolution, quality time with Thom is the ideal opportunity to tap into the wisdom you need at this time.

Thom looks forward to seeing you in Sedona or Gerringong!

Find out more at thomknoles.com/retreats. That's thomknoles.com/retreats.

In June 2023, Thom was the guest of honor at a talk in Nowra, South of Sydney in Australia, on the subject, The Simple Science of Happiness.

The host of the talk was Barron Hanson, a Nowra local and a Vedic Meditation Initiator (teacher) who has created Be Here Nowra, a community happiness project committed to increasing the number of meditators in the town and researching the benefits arising.

This episode is a recording from that event, including a discussion between Thom and Barron, and Q&A with the audience.

To find out more about Be Here Nowra you can visit their website at https://www.beherenowra.com/ or on Instagram @beherenowra. 

Episode Highlights:

[06:02] Be Here Nowra: The Birth of a Transformational Idea

[08:11] From Sydney to Goulburn: Freedom Behind Bars

[09:38] Journey to Nowra: Nature, Art, and Indigenous Wisdom

[11:31] Q- What is Happiness?

[11:41] The Harmony of Inner Potential and External Demands

[12:44] Q-How Does Happiness Affect the Body on a Neurophysiological Level?

[12:53] The Ever-Changing Human Body

[14:28] Thoughts and Body Chemistry

[16:10] Q-How Does Collective Consciousness Relate to Individual Health?

[16:30] The Science of Collective Consciousness

[18:33] Impact of Meditation on the Collective Consciousness

[20:46] Q-What Changes Can We Expect If 1% of a Population Start Meditating?

[21:14] Measuring the Impact: Crime Rates and Meditation

[22:51] More People Meditating, How Bad Can That Be?

[24:21] Q-What Role Family and Community Play in Happiness?

[25:23] The Tribal Roots of Human Social Behavior

[26:50] Shared Experience: How We Define Our Sense of Self and Others

[28:22] Q-How Can Parents Be Happy When Their Children Are Sad?

[28:42] An Ideal Parent

[30:10] Meditation in Parenthood

[31:53] What Truly Makes a Family

[33:20] Q- What Role Does Sadness Play in Happiness?

[33:39] Contrast

[35:45] Q- What Are the Two Types of Happiness?

[36:00] Object Referral Happiness: When Events Define Emotions

[37:23] Baseline Happiness: Finding Inner Certainty

[39:05] Embrace Baseline Inner Contentedness: The Foundation for Happiness

[39:56] Q-How Does Meditation Give Us Baseline Happiness?

[40:01] Meditation and the Exploration of Mind's Bubbles

[41:47] Awakening Baseline Happiness through Meditation

[43:57] Q- Why Doesn't Everyone Choose Happiness If It's So Simple?

[44:04] The Discoveries From Tooth Brushing to Meditation

[45:26] Meditation as Hygiene: Cleansing the Stress of Everyday Life

[47:15] Maharishi's Wisdom: It's Not About Happiness, It's About Normalcy

[47:57] Q-Are Modern City Dwellers More Stressed Than People from 200 Years Ago?

[48:12] Stress in the Modern World: Is It Really on the Rise?

[50:14] Q-What Role Social Media Is Playing in the Current Global Happiness?

[50:23] The Reality of Social Media

[52:30] Q-What Role Does Love Play in Our Happiness?

[53:03] Stress and Missed Opportunities for Love

[54:26] The Link Between Love and Happiness

[56:09] Q-How to Build a Meditation-Focused Community?

[56:33] Community Meditation: A Worthwhile Experiment

[57:51] Q - Why Vedic Meditation Over Other Techniques or Apps?

[58:04] It's Effortless

[01:01:16] Q - Does the Number of Thoughts Decrease with Baseline Happiness?

[01:03:59] Q - Can Growth Overshadow the Objective?

[01:05:07] Knowing When Enough is Enough

[01:08:39] Q - How Can Vedic Meditation Help Us Discern Truth?

[01:09:19] Reducing Suggestibility

[01:12:12] Q - How Can Vedic Meditation Shift Repetitive Thought Patterns?

[01:12:32] Removing the Stress

[01:17:17] Q - Can Happiness and High Consciousness Coexist?

[01:17:26] Everything's Dying

[01:20:37] Q - How Can We Support Young People?

[01:21:12] What's Your True Identity?

[01:24:40] Jai Guru Deva

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