How to Center Your Self Care in a Time When Anxiety and Depression Are So High

The amount of people that young people and older people that became medicated during the pandemic and beyond I think went up. And so all this time we were mad at the innocent but not innocent like I'm sure some people some people tried to call the cops and the cops didn't answer. You get told a story and then it becomes well 38 people Washington did nothing so it's the 38 people's fault and not the NYPD whose actual job it was to help that person. But second of all you know if you're talking to your kids about if you have young people in your life and they're struggling with mental health because half of high school students is dealing with anxiety or depression according to