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Freedom Beyond Selfing

Tara Brach

00:00

Meditation - Self-Inquiry

Sri Narsar Gaddatta writes that when you look at anything as separate from you you cannot love it for you're afraid of it. So we'll do one more practice of self-inquiry and invite you to again bring your interest and gentle attention inward. Be aware of listening hearing the sounds that are here. Let them wash through you. Just feel the self where it's localized from inside. And now sense what is witnessing this self? Where's the witness? Is there a vague sense of a witnessing from outside of you maybe in front of you looking down at you or is the witness behind you?

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