15min chapter

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Shred Fat, Stay Strong: A Complete Guide To Fasting For The New You || MBPP Ep. 1117

Mark Bell's Power Project

CHAPTER

Nutritional Strategies for Weight Loss and Performance

This chapter explores effective dietary strategies for weight loss and enhancing workout performance, focusing on the critical role of protein and the timing of carbohydrate intake. The speakers discuss the benefits of fasting in promoting mindful eating habits and the importance of setting rules to manage food choices while indulging in satisfying meals. They also highlight the need for personalized approaches to dieting, emphasizing that different strategies may work for different individuals.

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