Best of Awake in the World: Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations
Awake in the World Podcast
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Exploring Mindfulness: Breathing and Sound Techniques
This chapter explores mindfulness practices, particularly breathing and sound meditation techniques. It emphasizes the importance of personalizing these practices to accommodate individual challenges such as trauma or anxiety, while also acknowledging the historical roots that can enhance their effectiveness.
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