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#328 - Health & Longevity

Making Sense with Sam Harris - Subscriber Content

00:00

The Benefits of Fasting

Sally Kohn: I want to touch on fasting once again, however, briefly. Do you still fast? And what do you think about fasting as a way of improving one's health? She says we have no biomarkers for all of the hallmarks of aging and that it is important to be thoughtful when trying to change your diet or lifestyle. We're going to talk about exercise next.

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