Breakdown, therapy and Esalen discovery

Most of us spend some part of our lives feeling bad about ourselves and wanting to feel better. But this preoccupation is a surprisingly new one in the history of the world, and can largely be traced back to one man: a rumpled, convertible-driving California state representative named John Vasconcellos who helped spark a movement that took over schools, board rooms, and social-service offices across America in the 1990s. This week, we look at the rise and fall of the self-esteem movement and ask: is it possible to raise your self-esteem? And is trying to do so even a good idea?

Special thanks to big thank you to the University of California, Santa Barbara Library for use of audio material from their Humanistic Psychology Archives and to their staff for helping located so many audio recordings. 

EPISODE CREDITS:
Reported by - Heather Radke and Matt Kielty 
Produced by - Matt Kietly
Original music and sound design by - Jeremy S. Bloom and Matt Kielty
Flute performance and compositions by -  Ben Batchelder
Voiceover work by - Dann Fink and David Gebel
Mixing help by - Jeremy S. Bloom
Fact-checking by - Anna Pujol-Mazzini and  Angely Mercado
and Edited by  - Pat Walters

EPISODE CITATIONS:

Articles - 

• UCSB Humanistic Psychology Archive (https://zpr.io/HfVjUmvcVevE)

Books - 

• Selfie: How We Became So Self-Obsessed and What It's Doing to Us (https://zpr.io/eGRyqz9zNQHu) by Will Storr. Counterpoint, 2018.
• A Liberating Vision (https://zpr.io/tJn7BR5m84fv) by Vasconcellos, John. Impact Publishers, Inc., 1979
• The Therapeutic State (https://zpr.io/tJn7BR5m84fv) by Nolan, James, Jr. NYU Press, 1998

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