S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)
The Next Big Idea Daily
00:00
Introduction
Andrew Semen: Too much rigidity is the enemy of habit. He says if you have a brittle routine, and I can only go to the gym or meditate at this time, then when life throws you a curveball, as it inevitably does, everything falls apart. The big idea is to try mixing up if habits, not only what they are - but also how long they last.
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Transcript
