Herbal Sleep Aids
Sliced Bread
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Can Valerian Root Help With Insomnia?
The recommended dose of these tablets gives you around 400 milligrams of Valerian root extract. There's been a few studies, but the main problem we have is they're quite different in their methodologies. And that makes it very difficult to really be certain that was seen a true effect. If we look across all the research done into this, it's hard to find that there's convincing evidence that they're having a good reproducible effect.
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