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How meditation can help you live a flourishing life, with Richard Davidson, PhD
Speaking of Psychology
Can Anyone Learn to Mediate?
Can anyone learn to meditate, or are there some people who just cannot? And are some people better at it than others. I would say that every person with a normal brain is capable of meditating. That is a brain without any kind of frank damage. If and what i encourage people to do is to start very modestly,. Even a a one minute or two minutes that you can sprinkl through a day. It really is that simple.
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