
Brain Wash - Book Summary
20 Minute Books
 00:00 
How the Modern Diet Harms Brain Health
Narrator links refined sugars to lower BDNF, higher dementia risk, and shows benefits of healthy fats and tryptophan-rich foods.
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Narrator links refined sugars to lower BDNF, higher dementia risk, and shows benefits of healthy fats and tryptophan-rich foods.