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Workout fuelling - best practices of top coaches | EP#306

That Triathlon Show

CHAPTER

The Body Is a Good Energy Accountant

You don't want to have a coloric deficit when doing these kinds of rites. If you are in any kind of severe energy deficit, your atipose tissue is going to send out signals like, hey, we're empty. You'd better eat. And this can also lead to other problems down the road if i, you know, h typically scene when endurance athletes just aren't eating enough. Over training and counter fatigue, all sorts of stuff. So hea was an ask it, and for what alish would you do this? And then if you do this, this sort of ride, how often will you do ithow, how long will you doIt for? In

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