Alexander Technique teaching and learning traps
Body Learning: The Alexander Technique
00:00
The Importance of Self-Direction
When I approached my first lesson, I was in pretty intense neck pain. And even though my pain was exactly the same, I just felt empowered. It could be that if you're pain had all gone away and then came back the next morning, you would have been discouraged. But it is easy for people to get discouraged if they've had progress but not much is happening.
Transcript
Play full episode
