4min chapter

Metta Hour with Sharon Salzberg cover image

Ep. 246 – Susan Cain

Metta Hour with Sharon Salzberg

CHAPTER

Embracing Sadness: The Bridge to Human Connection

This chapter explores the significance of sadness in fostering human connections and empathy. It examines cultural tendencies to suppress emotional expression and emphasizes the importance of embracing all emotions, particularly sadness, to strengthen relationships and enhance our shared humanity.

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