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1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shoulder Tightness
Josh says his right arm feels like it's being pumped all the time. He has been using maps, prime and prime proto to help with pain in that area. But when he does wall circles on left side of shoulder there is a pop - which doesn't happen on other side. Josh hasn't seen a doctor yet but should get checked out if you're having any problems.
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