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#207 – Chris Duffin: The Mad Scientist of Strength
Lex Fridman Podcast
The Transformer Bar Is a Good Choice for a Back Squat
In the front squat, you're actually manipulating the spine behind the bar. The ability to manage this position becomes much more challenging in those big forward positions. I was also working on my back strength tremendously to be able to hold a maintain position. And then as it, as we get closer and closer to competition, I'm developing those strengths but now I need to start tapering those out.
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