The Freetrail Podcast with Dylan Bowman cover image

Tom Evans & Nina Engelhard | #5 Trail Runner of the Year

The Freetrail Podcast with Dylan Bowman

00:00

Training mix: cross‑training and low mileage

Nina describes using cycling, swimming, and rowing while keeping running volume relatively low.

Play episode from 39:51
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app