3min chapter

The Ultimate Human with Gary Brecka  cover image

125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

The Ultimate Human with Gary Brecka

CHAPTER

Revolutionizing Athlete Readiness: The Missing 22 Hours

This chapter explores the importance of big data in understanding an athlete's overall readiness, highlighting the limitations of traditional coaching metrics. It emphasizes the need for a holistic approach that includes factors such as sleep, nutrition, and hydration to predict performance.

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