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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
A Visual Circuit Related to the Pery Equeductal Gray for the Anti Noseceptive Effects of Bright Light Treatment
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The peri aqueductal gray is a region of the mid brain that contains a lot of neurons that can release indogenous opioids, things like beta and ceflin. Exposure to u v b light increased the release of the beta in dorpans. The key finding of this study is that it is light landing on the eyes and captured by the specific cells i was talking about earlier.
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