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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
Using Deliberate Cold Exposure to Increase Metabolism
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If you want to increase your metabolism, end on cold. 's the soberg principle. Try and get to the point where you are shivering either when you are in the cold exposure, or immediately afterwards. So alternating, perhaps a minute to three minutes of cold exposure followed by a minute to 3 minutes of drying out in air and going back into the cold exposure. I can tell you this from experience, this is a pretty brutal protocol. If you have never tried getting into an ice bath or cold water immersion or cold shower for one minute and then getting out and trying to stand there with your arms extended in cool or cold air for one minute,. You are in for an experience.
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