MTNTOUGH Podcast w/ Dustin Diefenderfer  cover image

Levi Lusko: Fitness, Mindset, and Life Seasons | MTNPOD #111

MTNTOUGH Podcast w/ Dustin Diefenderfer

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Navigating Health Supplements and Identity Transitions

This chapter emphasizes the significance of supplements like creatine, protein, and electrolytes in boosting health and performance, especially for active individuals. It also addresses the identity challenges encountered during transitions from structured environments, highlighting the need for new pursuits in civilian life.

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