Join Caleb and Michael as they dissect the mental game of competition and explore how ancient philosophy can give us an edge in modern battles – both on and off the mat.

In this gripping episode, Caleb shares his experience competing in his first Brazilian Jiu-Jitsu tournament and the valuable lessons he learned about applying Stoic principles under pressure. Michael, who has competed hundreds of time, offers advice and challenges Caleb along the way.

Whether you're a martial artist, a competitor in any field, or someone looking to apply Stoicism to life's challenges, this episode offers actionable insight on maintaining composure and clarity – as well as challenges and reflections on how to apply Stoicism to jiu jitsu in particular.

(02:48) Jiu Jitsu Competitions

(04:58) What Is Jiu Jitsu

(07:05) Why Compete

(12:54) How Did It Go?

(17:23) Michael on Caring And Stoicism

(21:26) Michael's Advice For Caleb

(29:08) Should You Use The Restroom?

(35:06) Zooming In Too Much

(36:41) Epictetus vs Marcus on Competition

(39:24) Participation Trophies Matter

(43:11) Caleb Doesn't Like Participation Trophies

(46:15) Social Resistance And Ego

(54:05) Caleb's Learnings

***

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Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/

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