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TMHS 665: How Ultra-Processed Foods Are Hijacking The Human Brain - With Dr. Amy Shah

The Model Health Show

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The Importance of Eating Foods That Make You Feel Fulfilled

This is also leaning into the importance of eating foods that make you feel fulfilled in the first place. Even when we have our sweet treats and things like that, upgrading the quality. If processed foods are an issue, it's probably going to be a good idea to not have them around in the household. We're just kind of surrounded with accessibility.

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