Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place.

Yoga and fitness has changed Sam's life for the better, in ways he couldn't dream of. Now, he's spilling the beans to help as many people as possible learn how to take care of their bodies, as well as their mental health. Over the past few years, Sam has built a community of thousands of people that support each other in their efforts to be more flexible, strong, and mentally resilient.

Yoga and movement have been a saving grace for Sam in times when he was struggling with severe stress and anxiety. He had to make some tough career choices, but he chose to work through his problems instead of running away from them. Since then, he's been on a journey of constant growth, both physically and mentally.

I'm talking to him today because he's not your average yoga teacher. He knows that there's more to life than building a strong physique and that men need to also take care of their emotional and mental wellbeing.

Sam has built his life around trying to be the best version of himself. He's here to show the rest of the world how to do the same thing, one down dog at a time.

Key Takeaways with Sam Gach

Should you do weight training when practicing yoga?
Your body is sending you cues, learn how to listen to them by following Sam's advice.
One of the toughest decisions he made that led to him following his life's purpose
How to stay motivated when going through difficult times.
How to deal with social media noise as a content creator.
Attack your goals and take control of your calendar by using the tools Sam uses
Find out how to do the perfect frog pose.
What many yoga teachers are failing to teach their students.
You get a massage for your body, but what's the equivalent for your brain?
Think that you can't get injured in yoga? Think again!
Find out the self-development practices that made Sam a happier person.
The next time you're trying to help a friend out, don't problem-solve. Do this instead!
How to not get wrapped up in your negative thoughts.
Exercise = ultimate stress relief.

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