606: How to improve mobility & strength for injury prevention | Henry Abbott
The mindbodygreen Podcast
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Injury Prevention Through Play
This chapter explores the connection between physical conditioning and injury prevention in sports, especially focusing on ACL tears in soccer. It emphasizes the critical role of varied activities, playful movement, and strength training, while discussing the importance of recovery and proprioception in injury prevention. The conversation critiques traditional workout methods and encourages dynamic sports participation to foster better movement patterns and reduce injury risks.
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