2232 My Strength Is My Story with Allison Fallon, The Power of Writing It Down
Create Your Now with Kristianne Wargo
The Healing Journey of Writing
This chapter explores the profound impact of writing on self-reflection and personal growth. The speakers share personal stories that illustrate how documenting one's experiences fosters new perspectives and emotional connections. Emphasizing writing as a transformative tool, they discuss its role in confronting personal pain, reclaiming one's voice, and promoting healing in both mind and body.
Allison Fallon is a newly-wed to her husband, Matt, and mom to their beautiful baby girl.
She is a speaker and founder of Find Your Voice, a community that supports anyone who wants to write anything.
Allison has helped leaders of multi-national corporations, stay-at-home moms, Olympic gold medalists, recovering addicts, political figures, CEOs, and prison inmates use the Find Your Voice Method as a powerful tool to generate positive change in their lives.
She is also an author of Packing Light, and Indestructible, publishing thirteen books.
"If you're feeling stuck in any way, if you've tried to change your behavior and you're frustrated that you're not able to, writing is an incredible tool that you can use to start to unpack what's actually going on beneath the surfaces.” ~ Allison FallonCONNECT with Allison Fallon BOOK: The Power of Writing It Down
Enjoy the multitude of topics discussed including food allergies, goal-setting, intuition, and writer's block plus so much more.
- Your Story
- Family & Giggles
- Fourth Grade Assignment
- Please keep writing!
- Dietary Fructose Intolerance
- The Greatest Miracle
- Pen to Paper
- Goal-setting
- Marriage & Divorce
- Find Your Voice
- Hang-up
- Intuition
- Blank Page
- Writer's Block
- Are you stuck?
- Robert
- Expressive writing
- The Myth of the Cabin
CONNECT with Allison Fallon BOOK: The Power of Writing It Down "It [Find Your Voice] is a way to carry yourself where you don't question what your value is or why you matter." ~ Allison Fallon
#MyStrengthIsMyStory #CreateYourNow #AllisonFallon
Quotes and statements within the interview:
"The greatest power of the writing process is exactly that when you write down your story, even if you never share it with someone, just the act of seeing it on the page helps you have that perspective that you're talking about where you're seeing your life from the outside of it which most of us never take the time to do."
"Just out of the sheer passion of it, I had written nine pages front and back with like these very vivid details."
"It was the first time in my life that I ever remember feeling very good at anything."
"But the writing process helped me unlock what was going on and helped me deal with the emotional problems that were, in the end, causing these physical symptoms.""But there may be more layers to the story than we realize, and if you're willing to tap into that emotional connection through a tool like writing; sometimes you can find a way to actually heal your physical body so that now I can eat whatever I want."
"The power of writing is when you can tap into the subconscious mind, you can find the thoughts, feelings, and beliefs that are actually driving your daily behaviors."
"While I was in that process I decided that this tool that this tool, that I had been using to teach other people to tell their personal stories, perhaps I could use it to tell my own personal story."
"The question is, 'What am I going to do next?'""The best thing we can do is actually through a practice like writing, give it permission to speak to us."
"Well, I say in the book that writer's block is not really writer's block, it's life block."
What has your story gifted you?
- Knowledge that I can overcome anything
- A sense of invincibility
"You can destroy anything else, but you can't destroy my spirit."
Resources mentioned in the episode:
- CONNECT with Allison Fallon
- BOOK: Allison Fallon
- Find Your Voice Community
- Facebook: https://www.facebook.com/letsfindyourvoice
- Instagram: https://www.instagram.com/allyfallon/
- Twitter: https://twitter.com/missallyfallon
"One step at a time leads to miles of greatness!"
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.
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