Sweet Spot Series 1 of 8: What the heck is Sweet Spot?!
FasCat Cycling Training Tips Podcast
Sweet Spot Training: Origins and Definition
The speakers discuss the origins and definition of sweet spot training, clarifying that it falls between high zone two and low zone four, or 84 to 97% of threshold power in heart rate. They also mention athlete preferences and the concept of pushing oneself to the limits in sweet spot training.
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