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209. The Dirty Truths of Wine Farming and Best Practices for Consuming with Todd White

Ancient Health Podcast

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The Importance of Emotional Health

"I can't stay as lean as I want eating more than one meal per day," he says. "If you intend like eating once per day, it's not possible for me to maintain the lean body mass that I want" Since fasting and practicing other modalities and rituals, my aging is actually reversed, right? So particularly my parents, I look much younger than I did 10 or 20 years ago.

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