Ep 649: Workout Holy Grail: Gain Muscle Losing Fat
Power Athlete Radio
00:00
How Do You Measure Your Fats?
"I hate the term healthy fats, but it's really saturated fat and monounsaturated fat. For me, I don't supplement with saturated fat. I usually get that with the other," he says. "When you increase muscle and you're eating a ton of protein, the thermogenic effect goes to the roof."
Transcript
Play full episode
