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Train for MAXIMUM Gains and MASTER Your Mindset #232
Muscle Intelligence
Training With Intelligence Is Harder Than Training Mindlessly
The ability to add muscle is much greater than you think, natural or otherwise. No muscle ever adapts to one specific workout in grows. So don't put so much pressure on what you're going to do to day and put more pressure on the thought process of how you'll integrate this thing into a complete system. The goal of muscle bilitn, my friends, is not to lift weight the gos to challenge muscles.
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