10min chapter

The Strenuous Life Podcast with Stephan Kesting cover image

417 - Can You Get Your BJJ Black Belt Without Affiliating with a Specific School?

The Strenuous Life Podcast with Stephan Kesting

CHAPTER

The Evolution of BJJ Training: Lessons and Injuries

This chapter explores the transformation of Brazilian Jiu-Jitsu training methods and culture over the last decade, recounting personal experiences of early struggles faced by newcomers. The discussion highlights the physical toll of injuries, the challenges of a tough training environment, and the need for a more considerate teaching approach. Ultimately, it emphasizes the balance between passion for the sport and understanding one's physical limits to foster a healthier training culture.

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