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Lose Weight Quickly and Effectively | Bill Campbell PhD
The Dr. Gabrielle Lyon Show
How Do You Determine Your Maintenance Calories?
If you're currently sedentary, that's a big ask to start exercising. 23% of individuals are meeting their daily activity requirements for both cardiovascular and resistance training. Maintenance calories is your normal amount of food that you're eating whereby you're not gaining weight or losing weight. So there's two ways to estimate what your maintenance calories are.
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