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96: Jane McGonigal | Gaming Your Way to Health and Happiness
The Jordan Harbinger Show
How to Improve Brain Health After a Concussion
If you've ever had a concussion, lose plenty of sleep over the fact that it's still there. Even just improving your sleep regimen can improve your brain health. It's like those friends of mine in my twenties who got some, they're pale and they got melanoma - now I'm not eating red meat and I'm going to be vegan and endurance athletics. You may want to do a little bit more for brain health.
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