15min chapter

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Can Caffeine Boost Flow States?

Flow Radio

CHAPTER

Optimizing Caffeine Intake for Motivation and Performance

The chapter delves into the importance of experimenting with caffeine dosage to enhance its effects, considering factors like individual metabolism and adenosine receptor polymorphisms. It explores how caffeine influences dopamine receptors and motivation, emphasizing the need for gradual dose increases to maintain positive effects and occasional desensitization phases. The speakers share personal experiences with caffeine intake, discussing strategies to find individual tolerance levels and manage side effects for improved cognitive and physical performance.

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