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14min chapter
Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
The Human Upgrade with Dave Asprey
Prioritizing Sleep, Strength Training, and Microplastic Exposure
The chapter discusses the importance of prioritizing sleep for regulating cortisol levels, building muscle, and promoting autophagy, while highlighting the detrimental effects of long distance cardio on testosterone levels. It advocates for strength training to maintain muscle strength, increase testosterone, and improve overall hormone levels, emphasizing the importance of functional abilities over size in muscle building. The chapter also explores methods to reduce microplastic exposure in drinking water, highlighting the risks associated with plastic containers and suggesting alternatives like using filters and avoiding plastic-based products.
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