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2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Surprising Muscle-Building Benefits of Probiotics
Exploring the positive impact of probiotics on muscle strength and mass, with evidence indicating improvements in strength and reduction in muscle loss for older adults, and enhanced grip strength gains for young men. The conversation also touches on the potential connection between gut health and muscle building, suggesting probiotics may enhance the body's response to stress and strength training.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode