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Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

Pacey Performance Podcast

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Anaerobic Speed Reserve Is Getting Sometraction

England cricket coach Phil Scott outlined his use of anaerobic speed reserve. Gareth Sanford did some great work on the concept back in about 2015. He's absolutely expanded upon it immensely, which is awesome to see. It has really good effect and can be used across a wide variety of training types.

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