How to Lose Weight, "The Biggest Loser" Style ft. Jillian Michaels
The Charlie Kirk Show
00:00
Strategies for Health and Longevity
This chapter focuses on effective weight loss strategies, including the avoidance of alcohol and the incorporation of HIIT and strength training. The hosts also explore the benefits of fasting for longevity and detoxification, wrapping up with a farewell and invitation for further engagement.
Transcript
Play full episode
