3min chapter

Renegade Radio with Jay Ferruggia cover image

5 Keys to Getting Ripped for Summer

Renegade Radio with Jay Ferruggia

CHAPTER

How to Lose Weight Faster

One day a week, do 10 to 12 seconds as hard as you can go. Keep your heart rate around there. If your cardio is not good, stay in the lower end. And that's it guys. That is the formula for fat loss. You do the same things repeatedly forever and you eventually end up with more muscle and less fat than you have now. I appreciate you listening. always thank you for sharing the show. Thank you for supporting our sponsors.

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