Intro

In this episode of The Brainy Business podcast, Melina Palmer welcomes Jodi Wellman, author of You Only Die Once, for an inspiring discussion on living a life without regrets. Jodi shares her insights on how to make the most of our limited time, emphasizing the importance of embracing mortality as a motivator for living fully. With a unique blend of humor and wisdom, she helps listeners explore the concept of mortality not as a source of fear, but as a catalyst for action and meaningful living.

Throughout the conversation, Melina and Jodi explore the significance of the 4,000 weeks we have in an average lifespan, and how acknowledging this can propel us to pursue our dreams and passions. They discuss practical strategies for identifying and overcoming the inertia that holds us back, and how to prioritize what truly matters in life. Jodi's approach is filled with lively anecdotes and engaging illustrations, making her book a delightful guide to living life to the fullest.

In this episode:

• Learn how to use the concept of mortality as a motivator for a more fulfilling life.
• Discover strategies for identifying and overcoming the inertia that holds you back.
• Explore the power of pre-regrets and how to take action before it's too late.
• Understand the importance of prioritizing what truly matters and how to do it effectively.
• Gain insights into how small changes can lead to a more vibrant and meaningful life.

00:00:00 - Introduction Melina Palmer introduces Jodi Wellman and the focus of today's episode on living a life without regrets.

00:04:00 - The 4,000 Weeks Concept Discussion on the average lifespan and how to make the most of our limited time.

00:15:17 - Motivated by Mortality How embracing mortality can serve as a powerful motivator for living fully.

00:25:09 - Overcoming Inertia Strategies for identifying and overcoming the inertia that holds us back from pursuing our dreams.

00:35:00 - The Power of Pre-Regrets Exploring the concept of pre-regrets and how to take action before it's too late.

00:41:23 - Prioritizing What Matters Understanding the importance of prioritizing what truly matters and how to do it effectively.

00:44:00 - Small Changes, Big Impact Insights into how small changes can lead to a more vibrant and meaningful life.

00:49:35 - Conclusion

What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn.

Thanks for listening. Don’t forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show. 

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Connect with Jodi:

•  LinkedIn

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Check out and get your copies of Melina’s Books. 

Get the Books Mentioned on (or related to) this Episode:

• You Only Die Once, by Jodi Wellman
• Your Future Self, by Hal Hershfield
• Work Well, Play More, by Marcey Rader
• Good Habits, Bad Habits, by Wendy Wood
• How to Change, by Katy Milkman

Top Recommended Next Episode: How to Set, Achieve and Exceed Brainy Goals (ep 70)

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• Time Discounting (ep 328)
• Bikeshedding (ep 99)
• Planning Fallacy (ep 346)
• Optimism Bias (ep 34)
• Dominic Packer Interview (ep 178)

Other Important Links: 

Brainy Bites - Melina’s LinkedIn Newsletter