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10 Practices for Men to Achieve True Sexual Mastery | 4

This Tantric Life with Layla Martin

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How to Squeeze and Release Your Pelvic Floor

"The biggest disservice that most men have done to their own sexuality is they've shifted from a primal nervous system state into a prefrontal cortex part of their brain," says sexpert. "You want to reprogram your body to be in primal flow state during sex the first foundational process to getting back into that primal state of fuck is actually as you stroke your cock meditating so i'm going to break it down."

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