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BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating Food Processing: Understanding Real vs. Ultra-Processed Foods

This chapter explores guidelines for distinguishing between real and ultra-processed foods using the NOVA classification system. Through relatable examples, it highlights how the level of processing affects health outcomes, particularly in terms of chronic diseases.

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