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#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
Modern Wisdom
The Importance of Bicep Exercises
I like to elongate and stretch it out. Not a lot of people go too far with it, but I like to overextend slightly. The contraction I get off that for my bicep, every week I hit them. With deadlifts, I've never... I used to deadlift every week. But I don't want so much now. I do a lot more isolation on high-percension again because I get a better contraction. And then two left. We need overhead tricep extension rope. Evoted from the bottom of a pulley. Okay. One more. We need biceps. Don't worry, we've got everything then. What
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