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Mental Skills for Ultrarunning-Part 1 with Dr. Justin Ross | KoopCast Episode 167
KoopCast
Endurance Sports
There's a lot of time to talk yourself in and out of things when you're on the trail. Endurance sports offer a different set of skills that need to be employed. The sheer duration presents a lot of issues or can't present a lot of problems. That's the sport that probably needs it the most.
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